A little mix of chest opening, twisting, and hip work.

Props Needed:

• 2 blocks and a yoga strap.
• Blanket is optional to pad the knees or for savasana

Props Needed:

• 1 Bolster or two thick blankets/towels rolled up
• 2 Blocks
• 1-2 Blankets

Enjoy :)

Looking to buy props?

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A quick practice to get you breathing and moving without feeling crazed.

Great to do midday as a break from work, but can be done in the morning or evening.

No props needed, unless you like a blanket to sit on/use for your knees.

A 35 minute class focusing on the shoulders and upper back.

Props Needed:

• A blanket
• Yoga strap

A 50 minute well rounded flow class with a focus on twisting.

Props Needed:

• One blanket
• Two blocks

This 12 minute floor based class is great to any time of day and when you're short on time.

Expect a mix of fluid movement, gentle stretches, and a little bit of strengthening work.

Props Needed:

• optional blanket to sit on

Around the Core, Part 1 is the gentler version of core work.

This quick 20 minutes practice will help you build strength around the core canister with isometric holds.

No props needed, unless you like a blanket for your knees.

Warm up with some cow & cats and serrates push ups.

Then move into 1 minute holds of: Forearm Plank, Locust with the feet down, and Down Dog.

Modify + rest as needed and feel free to repeat for a second round :)

A great way to build core strength!

No props needed