A little mix of chest opening, twisting, and hip work.
Looking to buy props?
A quick practice to get you breathing and moving without feeling crazed.
Great to do midday as a break from work, but can be done in the morning or evening.
No props needed, unless you like a blanket to sit on/use for your knees.
A 35 minute class focusing on the shoulders and upper back.
A 50 minute well rounded flow class with a focus on twisting.
This 12 minute floor based class is great to any time of day and when you're short on time.
Expect a mix of fluid movement, gentle stretches, and a little bit of strengthening work.
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