A little mix of chest opening, twisting, and hip work.

Props Needed:

• 2 blocks and a yoga strap.
• Blanket is optional to pad the knees or for savasana

*Note: all videos are free for those with an active "1 month unlimited" pass. If you do not have this pass and "buy" a video, you have access for 3 days.

Props Needed:

• 1 Bolster or two thick blankets/towels rolled up
• 2 Blocks
• 1-2 Blankets

Enjoy :)

Looking to buy props?

https://www.yogaoutlet.com/?rfsn=4011767.17b422&utm_source=refersion&utm_medium=affiliate&utm_campaign=4011767.17b422

*Note: all videos are free for those with an active "1 month unlimited" pass. If you do not have this pass and "buy" a video, you have access for 3 days.

A quick practice to get you breathing and moving without feeling crazed.

Great to do midday as a break from work, but can be done in the morning or evening.

No props needed, unless you like a blanket to sit on/use for your knees.

*Note: all videos are free for those with an active "1 month unlimited" pass. If you do not have this pass and "buy" a video, you have access for 3 days.

A 35 minute class focusing on the shoulders and upper back.

Props Needed:

• A blanket
• Yoga strap

*Note: all videos are free for those with an active "1 month unlimited" pass. If you do not have this pass and "buy" a video, you have access for 3 days.

A 50 minute well rounded flow class with a focus on twisting.

Props Needed:

• One blanket
• Two blocks

*Note: all videos are free for those with an active "1 month unlimited" pass. If you do not have this pass and "buy" a video, you have access for 3 days.

This 12 minute floor based class is great to any time of day and when you're short on time.

Expect a mix of fluid movement, gentle stretches, and a little bit of strengthening work.

Props Needed:

• optional blanket to sit on

*Note: all videos are free for those with an active "1 month unlimited" pass. If you do not have this pass and "buy" a video, you have access for 3 days.

Around the Core, Part 1 is the gentler version of core work.

This quick 20 minutes practice will help you build strength around the core canister with isometric holds.

No props needed, unless you like a blanket for your knees.

*Note: all videos are free for those with an active "1 month unlimited" pass. If you do not have this pass and "buy" a video, you have access for 3 days.

Warm up with some cow & cats and serrates push ups.

Then move into 1 minute holds of: Forearm Plank, Locust with the feet down, and Down Dog.

Modify + rest as needed and feel free to repeat for a second round :)

A great way to build core strength!

No props needed

*Note: all videos are free for those with an active "1 month unlimited" pass. If you do not have this pass and "buy" a video, you have access for 3 days.

Around the Core, Part two is a more challenging version of the two classes.

A quick 20 minutes practice to help build strength around the core canister with isometric holds. Expect Down Dogs, Forearm Plank, Locust, Side Planks, Reverse Plank, and Bridge.

Two blocks are needed

*Note: all videos are free for those with an active "1 month unlimited" pass. If you do not have this pass and "buy" a video, you have access for 3 days.

This 12-minute class is great for when you're short on time but need some R&R.

Props Needed:

• 1 Bolster or two thick blankets/towels rolled up
• 2 Blankets

Enjoy :)

Looking to buy props?

Click here: https://www.yogaoutlet.com/?rfsn=4011767.17b422&utm_source=refersion&utm_medium=affiliate&utm_campaign=4011767.17b422

*Note: all videos are free for those with an active "1 month unlimited" pass. If you do not have this pass and "buy" a video, you have access for 3 days.

This 50-minute flow class has a little extra emphasis on the derriere.

If you have been seated for most of your day, give your glutes some love by taking this class!

Props needed:

• 1 yoga strap
• 1 Blanket

Blocks are optional if you like to use them for transitions.

Enjoy!

*Note: all videos are free for those with an active "1 month unlimited" pass. If you do not have this pass and "buy" a video, you have access for 3 days.