Align & Flow
SEP 17, 2021, 9:30 - 10:30 am EDT

In this class you will integrate breath and movement, awareness and alignment, and strength and flexibility.

Each week there is a specific sequence that is taught on both the Wednesday and Friday Align & Flow classes. This is to help one deepen their practice physically and mentally.

Each week the sequence changes.

Though modifications are always offered, some yoga experience is helpful.

Online Offering
Joining information will be shared with you after you register.