Join me for a 50 minute floor-based class that will blend gentle movement, stretches, and longer supported holds. This will be a cooling and grounding class, a perfect way to wind down into your evening after a hot summer day!
Open to all-levels
Monthly Unlimited + 5 Class passes are accepted for this class.
Drop-ins are $15.00.
2 blankets or towels
1 yoga strap, belt, or hand towel
1 bolster or two additional blankets or pillows