Restore & Renew class will allow you to open and harmonize your body and mind in a safe and comfortable way, leaving you feeling calm and recharged for your week ahead. Class will begin with a gentle flow to awaken your muscles and release tension, progressing into longer, supported holds to deepen your experience. A short meditative body scan is offered, enabling the practitioner to become completely relaxed and at ease in their own body.
Open to all levels, no yoga experience needed.
This class is always held on a Sunday at 5:30pm and is offered once a month from January-May and September - December.
*class passes are not valid for Restore & Renew