Restore & Renew class will allow you to open and harmonize your body and mind in a safe and comfortable way, leaving you feeling calm and recharged for your week ahead. Class will begin with a gentle flow to awaken your muscles and release tension, progressing into longer, supported holds to deepen your experience. A short meditative body scan is offered, enabling the practitioner to become completely relaxed and at ease in their own body.
Open to all levels, no yoga experience needed.
*This class is held on the first Sunday of every month, from January-May and September - December.
**Drop-in of $16 or R&R class passes only.