In this class you will integrate breath and movement, awareness and alignment, and strength and flexibility.

Each week there is a specific sequence that is taught on both the Wednesday and Friday Align & Flow classes. This is to help one deepen their practice physically and mentally.

Each week the sequence changes.

Though modifications are always offered, some yoga experience is helpful.

Restore & Renew class will allow you to open and harmonize your body and mind in a safe and comfortable way, leaving you feeling calm and recharged for your week ahead. Class will begin with a gentle flow to move and release tension, progressing into longer, supported holds to deepen your experience. A short meditative body scan is offered, enabling the practitioner to become completely relaxed and at ease in their own body. 

Open to all levels, no yoga experience needed.

Cost: $18*

*class passes are not valid for Restore & Renew