Fascial Stretch Therapy (FST) is an innovative, assisted-stretching technique that increases mobility, eases tension, and relieves pain. FST treats the fascia, a layer of connective tissue that encases and supports the muscles, joints, tendons, and ligaments. Unlike targeted muscle stretching, FST uses gentle movements to relieve your entire tissue system for longer-lasting mobility improvements.

Fascial stretch therapy differs from traditional stretching and body work because it focuses on joints and fascia tissue as a whole. The body’s ten “fascial mobility nets” or groupings of fascia play different roles in our movements. FST targets these groupings to ease tension, realign the body, and improve functionality versus targeting and stretching one muscle or muscle group at a time.

For more information or to inquire about a session please email Laurel at: [email protected]